1: Introduction Stay cool this summer with gut-friendly foods that soothe and support digestion.

2: Cucumber Refresh with hydrating cucumber, a low-calorie snack that helps reduce inflammation.

3: Yogurt Probiotic-rich yogurt promotes healthy gut bacteria balance and aids in digestion.

4: Watermelon Stay hydrated with watermelon, a juicy fruit that supports gut health and digestion.

5: Mint Cool your gut with mint, an herb that aids digestion and reduces bloating.

6: Ginger Soothe your stomach with ginger, a natural remedy for indigestion and inflammation.

7: Coconut Water Stay hydrated and support digestion with electrolyte-rich coconut water.

8: Avocado Rich in healthy fats and fiber, avocados promote gut health and aid in digestion.

9: Berries Antioxidant-rich berries support gut health and promote healthy digestion in the summer months.