Planks: A core stabilizer that targets deep abdominal muscles, planks help tighten your belly.
Burpees: Combining squats, jumps, and pushups, burpees are a full-body exercise that burns significant calories.
Mountain Climbers: This cardio move engages the entire core and accelerates heart rate, enhancing fat loss.
Russian Twists: A seated exercise that targets the obliques, Russian twists help in sculpting the waistline.
Bicycle Crunches: Effective for the rectus abdominis and obliques, bicycle crunches are great for reducing belly fat.
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods, HIIT burns calories efficiently.
Leg Raises: Lying on your back and lifting legs engages the lower abdomen, tightening the core.
Kettlebell Swings: A dynamic exercise that improves cardiovascular fitness while focusing on the core and hips.
LIKE SHARE SUBSCRIBE