1: Start your day with Greek yogurt, berries, and almonds for a protein-packed breakfast that fights inflammation.

2: Swap refined grains for whole grains like quinoa or oats to keep you full and energized throughout the morning.

3: Incorporate turmeric into your breakfast with scrambled eggs or a warm turmeric latte for its potent anti-inflammatory properties.

4: Add leafy greens like spinach or kale to your breakfast smoothie or omelette for a dose of antioxidants.

5: Choose fatty fish like salmon or sardines for omega-3s, which can reduce inflammation and support brain health.

6: Sprinkle ground flaxseeds or chia seeds on your yogurt or oatmeal for a boost of fiber and anti-inflammatory omega-3s.

7: Avoid sugary cereals and opt for a veggie-packed omelette or avocado toast for a nutrient-dense breakfast.

8: Mix up your breakfast routine with a Mediterranean-inspired frittata or quinoa bowl loaded with colorful veggies.

9: Stay hydrated with herbal teas or water infused with lemon and ginger to reduce inflammation and support digestion.