1: "Avoid raw fish and undercooked meats during pregnancy to prevent foodborne illnesses and protect your growing baby."

2: "Stay away from unpasteurized dairy products to reduce the risk of harmful bacteria and ensure a healthy pregnancy."

3: "Limit caffeine intake to reduce the risk of preterm birth and low birth weight in pregnant women."

4: "Avoid high-mercury fish like shark, swordfish, and king mackerel to protect your baby's developing nervous system."

5: "Steer clear of deli meats and hot dogs to prevent exposure to listeria, a dangerous bacteria for pregnant women."

6: "Say no to raw sprouts as they can be contaminated with bacteria like Salmonella and E. coli, harmful for pregnant women."

7: "Don't consume unpasteurized juices or cider during pregnancy to reduce the risk of foodborne illnesses."

8: "Avoid excess sugar and artificial sweeteners to maintain a healthy weight and reduce the risk of gestational diabetes."

9: "Stay away from alcohol during pregnancy to prevent fetal alcohol spectrum disorders and ensure a safe and healthy pregnancy."