1: Meet Sarah, your friendly pharmacist, here to help with joint pain and inflammation.

2: Learn how a balanced diet rich in omega-3 fatty acids can reduce arthritis symptoms.

3: Enjoy foods like salmon, walnuts, and flaxseeds to ease joint discomfort naturally.

4: Limiting processed foods and sugar can also alleviate inflammation in your body.

5: Sarah recommends plenty of fruits and vegetables for their anti-inflammatory properties.

6: Stay hydrated with water and herbal teas to support joint health and reduce pain.

7: Discover the benefits of turmeric, ginger, and green tea for fighting arthritis inflammation.

8: Ask Sarah about supplements like glucosamine and chondroitin to support joint function.

9: Let Sarah guide you on your journey to better health with an arthritis-friendly diet plan.