1: Paul Rudd unveils grueling diet for Ant-Man role.

2: Rudd's sacrifice for superhero physique.

3: Ant-Man star's shocking food restrictions.

4: The boring payoff for Rudd's dedication.

5: The unbearable diet set for Ant-Man.

6: Rudd's commitment to the superhero diet.

7: The real story behind Ant-Man's diet plan.

8: Rudd's transformation secrets revealed.

9: The truth about Paul Rudd's extreme regimen.