1: Introduction to ICMR diet chart for non-exercising women.

2: Benefits of following the ICMR diet chart for women.

3: Sample meal plan for breakfast on the ICMR diet chart.

4: Sample meal plan for lunch on the ICMR diet chart.

5: Sample meal plan for snacks on the ICMR diet chart.

6: Sample meal plan for dinner on the ICMR diet chart.

7: Tips for following the ICMR diet chart successfully.

8: Importance of hydration and portion control in the ICMR diet.

9: Conclusion and final thoughts on the ICMR diet chart for non-exercising women.

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