1: Learn to prioritize your needs and set boundaries confidently.

2: Practice assertiveness by expressing your thoughts and feelings clearly.

3: Use "I" statements to communicate your discomfort respectfully.

4: Remember that it's okay to say no without giving explanations.

5: Practice self-care and trust your instincts to stay true to yourself.

6: Seek support from trusted friends or professionals when needed.

7: Avoid overcommitting by learning to decline politely and firmly.

8: Embrace the power of saying no to protect your well-being and sanity.

9: Say no with grace and confidence, knowing that your needs matter.