1: "Determine Your Body Type" Understanding if you're ectomorph, mesomorph, or endomorph is key to tailoring your diet and workouts.

2: "Ectomorph Diet and Training" Focus on high-calorie, nutrient-dense foods and resistance training for muscle gain.

3: "Mesomorph Diet and Training" Maintain a balanced diet and combine cardio with strength training for optimal results.

4: "Endomorph Diet and Training" Emphasize portion control, whole foods, and cardio to support weight loss goals.

5: "Best Foods for Each Body Type" Ectomorphs thrive on carbs, mesomorphs on protein, and endomorphs on healthy fats.

6: "Top Workouts for Ectomorphs" Include compound movements like squats and deadlifts to build lean muscle mass.

7: "Top Workouts for Mesomorphs" Combine weight training with high-intensity interval training for overall fitness and strength.

8: "Top Workouts for Endomorphs" Focus on cardio exercises like running or swimming to boost metabolism and burn calories.

9: "Personalized Plans for Success" Customize your diet and training regimen based on your body type for long-term health and wellness.