1: Jump rope for 10 minutes to burn 100 calories fast.
2: Take a brisk 20-minute walk during your lunch break.
3: Dance to your favorite songs for 15 minutes.
4: Swim laps for 10 minutes at the pool.
5: Do 100 jumping jacks in less than 10 minutes.
6: Cycle for 15 minutes on a stationary bike.
7: Run for 10 minutes around your neighborhood.
8: Do a 20-minute HIIT workout at home.
9: Play a game of basketball for 20 minutes.
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