1: Jump rope for 10 minutes to burn 100 calories fast.

2: Take a brisk 20-minute walk during your lunch break.

3: Dance to your favorite songs for 15 minutes.

4: Swim laps for 10 minutes at the pool.

5: Do 100 jumping jacks in less than 10 minutes.

6: Cycle for 15 minutes on a stationary bike.

7: Run for 10 minutes around your neighborhood.

8: Do a 20-minute HIIT workout at home.

9: Play a game of basketball for 20 minutes.

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