1: Start your day with a protein-rich Mediterranean diet breakfast! Try Greek yogurt with honey and nuts.

2: Whip up a quick avocado toast topped with smoked salmon for a healthy anti-inflammatory meal.

3: Kickstart your morning with a Mediterranean frittata loaded with veggies and feta cheese.

4: Enjoy a bowl of overnight oats with berries and chia seeds for a satisfying start to your day.

5: Indulge in a smoothie bowl made with spinach, banana, and almond butter for a nutrient-packed breakfast.

6: Mix up a quinoa breakfast bowl with roasted veggies and a poached egg for a filling meal.

7: Try a classic oatmeal topped with almonds and dried apricots for a comforting breakfast option.

8: Make a batch of whole grain pancakes with fresh fruit and a dollop of Greek yogurt.

9: Savor a breakfast wrap filled with scrambled eggs, black beans, and salsa for a savory start to your day.