1: Meet Michael Mosley, the diet guru known for his love of full-fat foods and balanced eating habits.

2: Learn why Michael Mosley swears by full-fat yogurt as a key component of his healthy diet.

3: Discover Michael Mosley's top picks for full-fat cheeses that he includes in his daily meals.

4: Find out how Michael Mosley enjoys avocado as a nutrient-rich addition to his diet plan.

5: Uncover Michael Mosley's go-to breakfast choice: eggs, a protein-packed and satisfying option.

6: See why Michael Mosley incorporates olive oil into his cooking for its heart-healthy benefits.

7: Explore Michael Mosley's love for nuts as a source of healthy fats and protein in his diet.

8: Learn how Michael Mosley indulges in dark chocolate as a satisfying treat that fits into his lifestyle.

9: Wrap up your journey with Michael Mosley by discovering how he balances indulgence with healthy choices in his diet plan.

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