1: Introduction Boost gut health with these key foods recommended by a diet expert.

2: Yogurt Probiotic-rich yogurt promotes healthy gut bacteria for digestion and immunity.

3: Leafy Greens Spinach and kale are high in fiber and antioxidants to support gut health.

4: Kefir Fermented kefir has probiotics that aid in digestion and reduce inflammation.

5: Berries Blueberries and raspberries are packed with fiber and antioxidants for gut health.

6: Whole Grains Quinoa and oats provide fiber for improved digestion and a healthy gut microbiome.

7: Salmon Omega-3 fatty acids in salmon reduce inflammation and support gut health.

8: Garlic Allicin in garlic promotes healthy gut bacteria and boosts immunity.

9: Nuts and Seeds Walnuts and chia seeds are high in fiber and healthy fats for gut health.