1: "Lower dementia risk by including beans in your diet."

2: "Eat blueberries to boost brain health and reduce dementia risk."

3: "Protect your memory with leafy greens like spinach."

4: "Incorporate nuts and seeds for cognitive enhancement."

5: "Sip green tea daily to safeguard against dementia."

6: "Enjoy fatty fish like salmon for omega-3 brain benefits."

7: "Opt for whole grains to support cognitive function."

8: "Indulge in dark chocolate to enhance brain health."

9: "Moderate wine consumption may reduce dementia risk."