1: "Dementia Diet: Top 10 Food Swaps"

2: "Replace Saturated Fats with Healthy Fats"

3: "Choose Whole Grains over Refined Grains"

4: "Opt for Berries Instead of Sweets"

5: "Drink Green Tea, Not Sugary Beverages"

6: "Eat More Leafy Greens, Less Processed Foods"

7: "Incorporate Nuts and Seeds into Your Diet"

8: "Swap Red Meat for Lean Protein Sources"

9: "Enjoy Dark Chocolate in Moderation"

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