1: "Mediterranean Diet: Incorporate olive oil, nuts, fish, and whole grains."

2: "Avocado: Packed with heart-healthy fats, fiber, and nutrients."

3: "Oats: Soluble fiber helps lower LDL cholesterol levels."

4: "Berries: Antioxidants reduce inflammation and fight bad cholesterol."

5: "Legumes: Beans, chickpeas, and lentils are rich in fiber and protein."

6: "Leafy Greens: Spinach, kale, and broccoli elevate heart health."

7: "Garlic: Enhances good cholesterol while decreasing bad cholesterol."

8: "Almonds: Snack on a handful for a cholesterol-lowering boost."

9: "Dark Chocolate: Indulge in moderation for heart-healthy benefits."

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