1: Enhance health with fiber, magnesium, and iron from seeds like chia and flax.

2: Boost iron intake with dark leafy greens such as spinach and kale.

3: Incorporate lentils and chickpeas for a fiber and magnesium-packed meal.

4: Discover the benefits of quinoa, a fiber and magnesium-rich ancient grain.

5: Snack on almonds and cashews for a dose of fiber and magnesium.

6: Explore the fiber and iron content of black beans and kidney beans.

7: Add avocados to your diet for a source of fiber and magnesium.

8: Enjoy the fiber and magnesium found in bananas and oranges.

9: Try incorporating dark chocolate for a surprising source of iron.