1: Start your day with a nutritious Mediterranean diet breakfast under 10 minutes.

2: Try Greek yogurt with honey, nuts, and berries for a satisfying meal.

3: Whip up a quick avocado toast with feta cheese and cherry tomatoes.

4: Make a refreshing fruit salad with citrus fruits and mint leaves.

5: Fill a whole wheat pita with hummus, cucumber, and olives.

6: Blend a smoothie with spinach, banana, almond milk, and chia seeds.

7: Enjoy a Mediterranean-style omelette with tomatoes, feta, and olives.

8: Savor a bowl of overnight oats with Greek yogurt and mixed berries.

9: Indulge in a Mediterranean grain bowl with quinoa, chickpeas, and veggies.