1: Unhealthy: Sugary Soda Alternative: Sparkling Water with Fresh Fruit

2: Unhealthy: Fried Potato Chips Alternative: Baked Sweet Potato Fries

3: Unhealthy: Processed Lunch Meat Alternative: Grilled Chicken Breast

4: Unhealthy: White Bread Alternative: Whole Grain Bread

5: Unhealthy: Ice Cream Alternative: Greek Yogurt with Berries

6: Unhealthy: Sugary Cereal Alternative: Oatmeal with Nuts and Honey

7: Unhealthy: Packaged Cookies Alternative: Homemade Oatmeal Cookies

8: Unhealthy: Fast Food Burgers Alternative: Veggie Burgers with Avocado

9: Unhealthy: Store-Bought Salad Dressing Alternative: Homemade Balsamic Vinaigrette