1: Enhance your keto diet by including fiber-rich foods like avocados and chia seeds.
2: Boost your magnesium intake with nuts, seeds, and leafy greens for better muscle function.
3: Incorporate iron-rich foods like red meat and spinach for improved energy levels on keto.
4: Stay hydrated to aid digestion and absorption of nutrients essential for keto success.
5: Add flaxseeds and almonds to your diet for a fiber and magnesium boost on keto.
6: Opt for lean meats and seafood to increase iron consumption while on the keto diet.
7: Manage stress with magnesium-rich foods such as pumpkin seeds and dark chocolate.
8: Increase fiber intake with berries and broccoli to support digestion and gut health.
9: Combine fiber, magnesium, and iron to optimize your keto diet for overall wellbeing.