1: Start your day with a Greek yogurt parfait packed with magnesium-rich nuts and seeds.

2: Savor a spinach and feta omelette for a delicious and nutritious breakfast option.

3: Indulge in a bowl of Mediterranean quinoa porridge for a filling start to your day.

4: Enjoy a Mediterranean-style avocado toast topped with magnesium-rich pumpkin seeds.

5: Try a chia seed pudding made with almond milk and fresh fruit for a tasty breakfast.

6: Delight in a Mediterranean veggie and egg scramble for a nutrient-packed morning meal.

7: Treat yourself to a bowl of homemade granola with dried fruits and almonds for a satisfying breakfast.

8: Wake up to a green smoothie blended with magnesium-rich leafy greens and banana.

9: Celebrate breakfast with a Mediterranean-style almond flour pancake topped with fresh berries.