1: Start your day with a Mediterranean-inspired breakfast to boost your magnesium intake and aid in weight loss.

2: Whip up a Greek yogurt parfait with nuts and seeds for a magnesium-rich morning meal that supports a healthy metabolism.

3: Indulge in a fresh veggie omelette cooked with olive oil for a delicious way to get your magnesium fix.

4: Enjoy a smoothie made with spinach, banana, and almonds for a tasty and nutrient-packed breakfast option.

5: Savor a hearty bowl of oatmeal topped with dried fruits and walnuts to kickstart your day with a magnesium boost.

6: Delight in a plate of whole grain toast with avocado and smoked salmon for a filling breakfast rich in magnesium.

7: Feast on a bowl of quinoa mixed with berries and nuts to fuel your body with essential nutrients for weight loss.

8: Treat yourself to a Mediterranean-style frittata made with spinach, feta, and olives for a magnesium-packed start to your day.

9: Whip up a batch of chia seed pudding with fresh fruits for a satisfying breakfast that supports weight loss goals.