1: Start your day with a Greek yogurt parfait topped with nuts and berries for a magnesium-rich breakfast.

2: Indulge in a spinach and feta omelette for a filling and nutritious start to your morning.

3: Whip up a Mediterranean-style smoothie with spinach, banana, and almond milk to boost your magnesium intake.

4: Enjoy a quinoa breakfast bowl with roasted vegetables and a sprinkle of pumpkin seeds for a balanced meal.

5: Dig into a chia seed pudding with fresh fruits and a drizzle of honey for a delicious and magnesium-rich breakfast.

6: Try a Mediterranean-inspired avocado toast with a sprinkling of hemp seeds for a nutrient-dense morning meal.

7: Savor a sweet potato and kale breakfast hash topped with a poached egg for a hearty and magnesium-packed dish.

8: Treat yourself to a Mediterranean frittata filled with zucchini, tomatoes, and olives for a flavorful breakfast option.

9: Kickstart your day with a bowl of oatmeal topped with nuts, dried fruits, and a dash of cinnamon for a magnesium boost.