1: Easy Mediterranean meal prep ideas for busy moms looking to lose weight.

2: Plan ahead with grilled veggies and lean protein for a balanced diet.

3: Batch cook quinoa, chickpeas, and fish for quick, healthy meals.

4: Incorporate fresh herbs, olive oil, and feta cheese for flavor and nutrients.

5: Try Greek yogurt and fruit for a satisfying snack or breakfast option.

6: Make Mediterranean-inspired salads with greens, tomatoes, and olives.

7: Pack your meals in portion-controlled containers for easy grab-and-go options.

8: Stay hydrated with water infused with cucumber or lemon slices.

9: Enjoy guilt-free indulgence with dark chocolate and nuts in moderation.