1: "Boost your fiber intake with avocado, chia seeds, and flaxseed on your keto diet."
2: "Increase magnesium with nuts, seeds, and leafy greens for better energy and muscle function."
3: "Iron-rich foods like red meat, poultry, and tofu can be included in your keto meal plans."
4: "Add fiber by eating low-carb vegetables like broccoli, Brussels sprouts, and cauliflower on keto."
5: "Boost magnesium levels with almonds, cashews, and pumpkin seeds while on a ketogenic diet."
6: "Incorporate iron through seafood, such as shrimp, salmon, and tuna, into your keto meal rotation."
7: "High-fiber berries like raspberries, blackberries, and strawberries are keto-friendly and rich in antioxidants."
8: "Get more magnesium by snacking on dark chocolate and including spinach and Swiss chard in your meals."
9: "Iron supplements, when needed, can help meet your daily requirements on a keto diet."
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