1: "Boost your fiber intake with avocado, chia seeds, and flaxseed on your keto diet."

2: "Increase magnesium with nuts, seeds, and leafy greens for better energy and muscle function."

3: "Iron-rich foods like red meat, poultry, and tofu can be included in your keto meal plans."

4: "Add fiber by eating low-carb vegetables like broccoli, Brussels sprouts, and cauliflower on keto."

5: "Boost magnesium levels with almonds, cashews, and pumpkin seeds while on a ketogenic diet."

6: "Incorporate iron through seafood, such as shrimp, salmon, and tuna, into your keto meal rotation."

7: "High-fiber berries like raspberries, blackberries, and strawberries are keto-friendly and rich in antioxidants."

8: "Get more magnesium by snacking on dark chocolate and including spinach and Swiss chard in your meals."

9: "Iron supplements, when needed, can help meet your daily requirements on a keto diet."

LIKE SHARE SUBSCRIBE