1: "Take stairs instead of elevator."

2: "Park farther away for extra steps."

3: "Set reminders to move every hour."

4: "Walk during phone calls and breaks."

5: "Incorporate short walks into daily routine."

6: "Join a step challenge for motivation."

7: "Utilize a pedometer or fitness tracker."

8: "Find a walking buddy for accountability."

9: "Increase step goal by 500 each week."

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