1: Discover quick Mediterranean diet recipes for busy moms to boost energy and health.

2: Learn how to meal prep with magnesium-rich foods like spinach and almonds.

3: Try easy sheet pan dinners with salmon for a dose of vitamin B12.

4: Incorporate quinoa and chickpeas for a hearty magnesium-packed lunch.

5: Make-ahead smoothie packs with kale and berries for a vitamin B12 boost.

6: Snack on nuts and seeds to keep your magnesium levels up throughout the day.

7: Simplify dinner with Mediterranean-inspired one-pot meals for the whole family.

8: Use citrus fruits like lemons and oranges to add flavor and vitamin C to your dishes.

9: Experiment with different spices like turmeric and cumin for added health benefits.