1: Start your day with a nutritious oatmeal topped with bananas and almonds for a fiber boost.

2: Whip up a quick chia seed pudding with berries and seeds for a magnesium-rich breakfast.

3: Try a spinach and feta omelette for a protein-packed and iron-filled morning meal.

4: Blend a smoothie with kale, kiwi, and flax seeds for a refreshing fiber and magnesium boost.

5: Bake a batch of whole grain muffins with nuts and seeds for a delicious iron-rich snack.

6: Mix Greek yogurt with granola and fruits for a fiber and magnesium-filled parfait.

7: Create a quinoa salad with vegetables and beans for a high-fiber and iron-packed lunch.

8: Roast sweet potatoes with chickpeas and spices for a fiber and magnesium-filled dinner.

9: Enjoy a bowl of mixed berries with dark chocolate for a tasty and iron-rich dessert option.