1: Start your day with a healthy Mediterranean diet breakfast under 5 minutes.

2: Whip up a quick Greek yogurt parfait with honey and fruit for a nutritious morning meal.

3: Enjoy a savory avocado toast topped with feta cheese and tomatoes for a Mediterranean twist.

4: Grab a handful of nuts and dried fruits for a simple and satisfying breakfast on the go.

5: Mix up a refreshing smoothie with spinach, banana, and almond milk for a quick energy boost.

6: Try a traditional Turkish breakfast with olives, cheese, and whole grain bread for a satisfying start.

7: Cook up some scrambled eggs with spinach and feta cheese for a protein-packed breakfast option.

8: Make a simple chia seed pudding with almond milk and berries for a nutritious and filling meal.

9: Indulge in a Mediterranean-style omelette with olives, peppers, and feta cheese for a flavorful breakfast choice.