1: Start your day with a 15-minute Mediterranean breakfast for a boost of energy and vitamin B12.

2: Whip up a quick Greek yogurt parfait with fresh berries and nuts for a protein-packed meal.

3: Try a classic Mediterranean omelette with spinach, feta, and cherry tomatoes in just 15 minutes.

4: Savor a bowl of overnight oats with almond milk, chia seeds, and sliced bananas for a hearty breakfast.

5: Indulge in a Mediterranean-style avocado toast topped with smoked salmon and a sprinkle of feta cheese.

6: Enjoy a quick smoothie bowl with spinach, mango, and almond butter for a nutritious start to your day.

7: Feast on a plate of scrambled eggs with sautéed spinach and sun-dried tomatoes for a flavorful breakfast.

8: Opt for a simple caprese salad with mozzarella, cherry tomatoes, and fresh basil drizzled with balsamic glaze.

9: Mix up a veggie-packed frittata with zucchini, bell peppers, and goat cheese for a filling breakfast option.