1: "Turmeric: This spice contains Curcumin, a powerful anti-inflammatory agent that can help prevent diabetes and Alzheimer's."

2: "Blueberries: Packed with antioxidants, blueberries can reduce inflammation and lower the risk of both diseases."

3: "Salmon: Rich in omega-3 fatty acids, salmon is a great anti-inflammatory food for diabetes and Alzheimer's prevention."

4: "Broccoli: High in antioxidants and fiber, broccoli can help fight inflammation and protect against diabetes and Alzheimer's."

5: "Walnuts: These nuts are a good source of omega-3 fatty acids, which can reduce inflammation and lower disease risks."

6: "Spinach: Loaded with nutrients and antioxidants, spinach can help combat inflammation and promote overall health."

7: "Ginger: This root contains Gingerol, a compound that has powerful anti-inflammatory effects for diabetes and Alzheimer's prevention."

8: "Avocado: Rich in monounsaturated fats and antioxidants, avocados can help reduce inflammation and support brain health."

9: "Green tea: Packed with polyphenols, green tea can fight inflammation and protect against diabetes and Alzheimer's disease."

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