1: Boost your kids' nutrition with these under 20-minute Mediterranean ingredients.

2: Sun-dried tomatoes add a burst of umami flavor to any dish.

3: Hummus is a tasty source of protein and fiber for growing kids.

4: Roasted red peppers are full of vitamins and antioxidants for strong immunity.

5: Kalamata olives are a savory snack that kids will love.

6: Feta cheese provides calcium for healthy bones and teeth.

7: Artichokes are a great source of fiber and antioxidants for a happy gut.

8: Tzatziki sauce is a delicious way to add probiotics to your child's diet.

9: Incorporate these Mediterranean ingredients into your recipes for a nutritious and tasty mealtime experience.

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