1: "Eggs and avocado toast - a nutritious way to start your day."

2: "Greek yogurt with berries - a tasty protein-packed breakfast option."

3: "Chia seed pudding - a high-fiber meal that keeps you full longer."

4: "Protein smoothie bowl - a refreshing and healthy breakfast choice."

5: "Quinoa porridge - a delicious alternative to traditional oatmeal."

6: "Spinach and feta omelette - a savory breakfast option."

7: "Cottage cheese with fruit - a simple and satisfying morning meal."

8: "Nut butter and banana toast - a quick and easy high-protein breakfast."

9: "Smoked salmon and cream cheese bagel - a flavorful start to your day."

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