1: "Stay Active: Brisk walking helps relieve constipation and promotes digestion postpartum."

2: "Engage Core Muscles: Pelvic tilts and kegels strengthen the core for improved gut health."

3: "Yoga Poses: Cat-cow and child's pose aid in digestion and ease bloating after childbirth."

4: "Breathwork: Deep breathing exercises reduce stress and support healthy digestion for new moms."

5: "Probiotics: Incorporating probiotic-rich foods like yogurt helps balance gut flora for optimal digestion."

6: "Stay Hydrated: Drinking plenty of water throughout the day aids in postpartum bowel movements."

7: "Fiber-Rich Diet: Include fruits, vegetables, and whole grains for better digestion and regularity."

8: "Small, Frequent Meals: Eating smaller meals more frequently can aid in postpartum digestion."

9: "Consult a Professional: Always consult with a healthcare provider for personalized postpartum digestive health advice."