1: "Stay active with walking and gentle yoga to aid digestion after childbirth."

2: "Incorporate pelvic floor exercises for improved internal muscle strength."

3: "Try core-strengthening exercises like planks and bridges for a stronger midsection."

4: "Engage in postpartum-friendly HIIT workouts for maximum calorie burn."

5: "Incorporate low-impact cardio like swimming or cycling to boost metabolism."

6: "Practice deep breathing exercises to reduce stress and improve gut health."

7: "Explore Pilates exercises to target core muscles and improve posture."

8: "Invest in a stability ball for versatile workouts that benefit digestion."

9: "Remember to consult with a healthcare provider before starting any new exercise routine."