1: Adding blueberries to your diet can decrease inflammation and improve brain function.

2: Fish rich in Omega-3 fatty acids can protect brain health and lower dementia risk.

3: Dark, leafy greens like spinach are packed with antioxidants that support cognitive function.

4: Stay away from processed foods and sugary snacks that can increase inflammation in the brain.

5: Limit consumption of red meat and opt for lean sources of protein like poultry or tofu.

6: Avoid high-sodium foods that can raise blood pressure and impact brain health negatively.

7: Cut back on trans fats found in fried foods, pastries, and packaged snacks to protect brain cells.

8: Reduce intake of sugary beverages and opt for water or herbal teas to support brain health.

9: Say no to artificial sweeteners that can disrupt gut health and affect cognitive function.