1: Discover the benefits of the Mediterranean diet and why it's perfect for busy families.

2: Try out these 3 10-minute portable snacks packed with vitamin B12 and Mediterranean flavors.

3: Mediterranean hummus and vegetable wraps - a quick and healthy snack for on-the-go families.

4: Greek yogurt with berries and nuts - a protein-packed snack that will keep you satisfied.

5: Satisfy your sweet tooth with a banana and almond butter sandwich - a wholesome treat.

6: Tuna and white bean salad with a lemon vinaigrette - a savory and filling snack option.

7: Boost your energy with avocado and tomato toast - a simple and tasty snack idea.

8: Olive tapenade and whole grain crackers - a classic Mediterranean snack with a modern twist.

9: Incorporate these portable snacks into your busy family's routine for a healthy and convenient way to eat.