1: Stock up on rice, a versatile staple that lasts a long time.

2: Canned beans are a protein-rich addition to your emergency pantry.

3: Pasta is easy to prepare and provides essential carbohydrates.

4: Oats are a nutritious breakfast option that can also be used in baking.

5: Dried fruits are a tasty and shelf-stable snack for emergencies.

6: Nuts and seeds are high in protein and healthy fats for sustenance.

7: Honey is a natural sweetener with antibacterial properties for health benefits.

8: Canned fish like tuna or salmon are a good source of omega-3 fatty acids.

9: Powdered milk is a convenient alternative to fresh milk for long-term storage.