1: Stock up on rice, a versatile staple that lasts a long time.
2: Canned beans are a protein-rich addition to your emergency pantry.
3: Pasta is easy to prepare and provides essential carbohydrates.
4: Oats are a nutritious breakfast option that can also be used in baking.
5: Dried fruits are a tasty and shelf-stable snack for emergencies.
6: Nuts and seeds are high in protein and healthy fats for sustenance.
7: Honey is a natural sweetener with antibacterial properties for health benefits.
8: Canned fish like tuna or salmon are a good source of omega-3 fatty acids.
9: Powdered milk is a convenient alternative to fresh milk for long-term storage.
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