1: "Plan ahead with healthy snacks like nuts and fruit for easy on-the-go options."

2: "Pack a cooler with fresh veggies, hummus, and yogurt to stay satisfied and energized."

3: "Opt for grilled or roasted meats instead of fried options at rest stops and diners."

4: "Stay hydrated by drinking plenty of water and herbal teas throughout your trip."

5: "Avoid sugary drinks and opt for unsweetened beverages like sparkling water or green tea."

6: "Choose whole grain options like whole wheat bread or brown rice for added fiber."

7: "Indulge in moderation by sharing desserts or opting for smaller portions."

8: "Take breaks to stretch and move around to combat fatigue and promote circulation."

9: "Listen to your body's hunger cues and stop eating when you feel satisfied, not stuffed."