1: Whip up a Mediterranean twist on the classic tuna salad in just 10 minutes.

2: Packed with protein and veggies, this pita sandwich is a nutritious start to your day.

3: Try adding fresh herbs like mint or parsley for an extra burst of flavor.

4: For a spicy kick, add a sprinkle of red pepper flakes or a drizzle of hot sauce.

5: Swap mayo for Greek yogurt to lighten up the salad without sacrificing creaminess.

6: Experiment with different types of bread, like whole wheat or multigrain pitas.

7: Top your sandwich with feta cheese or olives for a taste of the Mediterranean.

8: Make a batch of tuna salad ahead of time for a quick and easy breakfast option.

9: Enjoy a satisfying and delicious meal that will keep you energized throughout the day.