1: "Start your day with meditation and deep breathing exercises"

2: "Incorporate a healthy breakfast to fuel your body"

3: "Exercise for at least 30 minutes to boost your energy"

4: "Hydrate with water for increased mental clarity"

5: "Practice gratitude and positive affirmations"

6: "Limit screen time for a calmer mind"

7: "Get outdoors for fresh air and sunlight"

8: "Set goals and priorities for a productive day"

9: "Wind down with a relaxing bedtime routine"