1: Kick-start your day with these quick and nutritious Mediterranean diet breakfast recipes under 10 minutes.

2: Indulge in a filling and healthy Greek yogurt parfait topped with fruits, nuts, and a drizzle of honey.

3: Whip up a delicious avocado toast with a sprinkle of feta cheese and a dash of olive oil for a savory breakfast.

4: Savor a refreshing smoothie bowl loaded with fresh fruits, nuts, and a dollop of Greek yogurt for a sweet start.

5: Try a classic Mediterranean-style omelette with spinach, tomatoes, and feta cheese for a protein-packed breakfast.

6: Enjoy a quick and hearty bowl of overnight oats with cinnamon, nuts, and dried fruits for a satisfying meal.

7: Relish a slice of whole grain toast topped with mashed chickpeas, sliced tomatoes, and a drizzle of tahini sauce.

8: Treat yourself to a tasty chia pudding topped with fresh berries, nuts, and a sprinkle of coconut flakes.

9: Start your day with a nutritious bowl of quinoa mixed with roasted veggies, a sprinkle of cheese, and a poached egg.